Pregnancy Massage

Pregnancy Massage

WHAT IS PREGNANCY MASSAGE

Pregnancy Massage (or prenatal massage) has been shown to be beneficial in helping ease the aches and pains women can experience during pregnancy. Regular massage treatments may help reduce back pain, headaches, leg cramps, swollen feet and ankles, and insomnia.

The nurturing nature of massage can also provide emotional support, especially in times when so many physical and hormonal changes are taking place.

During pregnancy, usually towards the end of the first trimester, the client is massaged in a side lying position or in a semi reclined/modified supine position supported by pillows.

WHAT ARE THE BENEFITS OF PREGNANCY MASSAGE?

• Tranquil relaxation and reduce stress.
• Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips and legs.
• Increase in blood and lymph circulation, which can reduce swelling.
• Reduces stress on weight-bearing joints.
• Improves outcome of labour and eases labour pain.
• Enhances the pliability of skin and underlying tissues.
• Provides support for the new mother with physical and emotional strains of mothering.

Massage during pregnancy differs from a regular massage in a couple of ways. The biggest way it differs is that the person receiving the massage is pregnant, and therefore knowledge of pregnancy and the anatomy of a pregnant woman are very important.

This means that positioning during a massage is critical to the safety and well-being of both the mother and the baby she is carrying.

Our clinic uses a pregnancy pillow, which is placed on top of our treating tables for comfort of the client. So the female is able to lay face down with baby supported.